Courses

2017

Yoga and the Spine Immersion, Moncton

September 23-24,  Shanti Yogi

Know thy Hips Workshop, Owen Sound

Tuesday, October 3 6:30-8:30pm, Tone Yoga

40 Hour Restorative Training, Burlington

October 13-15 & 27-29, 2017, Chrysalis Yoga Studio

20 Hour Restorative Training, Hamilton/Waterdown

October 20-22, De La Sol Yoga Studio

40 Hour Restorative Training, Toronto

November 23-26, Yoga Star Studio

Because I am able to get back to students faster than most studios can during this time of year I am organizing this training myself as I have done a number of times in the past in Toronto.  Please contact me for more information and to register!  I can get back to you generally right away or within 24 hours!  For information about the venue, click on Yoga Star.

You can reach me here: andreamariepeloso@gmail.com

Whitehorse Residency

December 1-6, with Erica at the Alpine Bakery Yoga Studio

2018

15 Hour Spine Immersion, Brampton

February 16-18, 5 Elements Yoga and Pilates

15 Hour Yoga and the Spine Immersion, Albuquerque

February 23-25

15 Hour Yoga and the Spine Immersion, Edmonton

March 2-4, Prana Yoga Studio

Yellowknife Residency

March 6-12, details TBA

20 Hour Restorative Training, Saskatoon

March 23-25, Inner Peace Yoga, details TBA

35 Hour Restorative Training, Ottawa/Wakefield

April 5-8, Centre Wakefield La Peche

Toronto Yoga Conference

April 12-15, Metro Convention Center

Yoga and the Spine Immersion, Sudbury

April 20-22, Myoga, details TBA

40 Hour Restorative Training, Toronto

May 5-7 & May 26-28, Breathe Yoga Studio

40 Hour Restorative Training, Whitby

June 1-3 & June 22-24, Yoga for All

200 Hour Teacher Training, Bali

September Details TBA

Andrea is hosting:  Yoga for People with Disabilities and Special Needs Training with Joanne Lyons

October 18-21, Details TBA

35 Hour Restorative Training, Fredericton

November 1-4, 2018, details TBA

Past Workshops and Trainings

3 day Workshop Series, St John’s, Nfld

September 14-17,   Yoga Kula

Four Sides of the Lungs, Moncton

September 22, Shanti Yogi

20 Hour Restorative Training Sudbury

June 2-4, at Myoga, details TBA

Restorative Training, Moncton, New Brunswick

April 20/21-24

Shanti Yogi

2017 Toronto Yoga Show

Workshop Series, Regina

15 Hour Spinal Immersion, Canmore, AB

March 10-12

32 Hour Restorative Training, Edmonton, AB

March 2-5

Spinal Immersion, Yellowknife, NT,

Feb 24-26

40 Hour Restorative Yoga Training, Whitby, Ontario

January 6-8 & February 10-12

Information at Deb Beiko Yoga

Hand standing for Everybody Workshop

Hand standing can seem intimidating and is often taught in a way that IS intimidating!  In reality almost anyone can learn handstands, even with 3 minutes of practice a day.  Those advanced students who find themselves stuck at a wall can also find easy ways to go further.    Many safe and easy techniques will be explored to take you further in your journey of learning to balance upside down!  Handstands are safer than many other inverted asanas and are great for the whole spine.   Exhilarating, then centering, they combat depression and cheer us on cold days.  Come out and learn how to handstand in a safe and fun environment!

Know thy Hips and Pelvis

Know Thy Hips:  Not a “hip opening” workshop but rather a nuanced approach to healthy hips where students are able to asses what their hips need most:  more space in the joint, more strength, more flexibility – or a combination of approaches!  We’ll also look at how a healthy balanced pelvis and maintaining healthy curves of the spine help heal the hips.  Come prepared to approach your hips in a new way, learn anatomy, and have fun.  Suitable for students  and teachers with all ranges of yoga ability.  2 Hour Workshop

Handstanding for Everybody Workshop

June 24, 7:40 -9:30

Contact Halifax Yoga

Yoga for the Spine and Biomechanics,  Halifax, Nova Scotia

June 25 & 26

Contact Halifax Yoga

Yoga for the Spine and Biomechanics,  St. John’s Newfoundland

June 17 (evening – related workshop), 18 & 19th, 2016

Contact Yoga Kula Co-Op

Burlington 40 Hour Restorative Yoga Teacher Training

May 13-15 & 27-29 2016

Contact Chysalis Yoga Studio, Burlington for more information about registration.

Peterborough  40 Hour Restorative Training

April 8-10 & 22-24 Weekends

Contact Hot Yoga Peterborough

Regina 40 Hour Restorative Training

March 4-6 and 18-20 Weekends

Contact Bodhi Tree for more information about registration.

Regina Hand standing for Everybody Workshop

March 19, 7:30 pm – 9:30 pm

Contact Bodhi Tree for more information about registration.

The Yoga Conference and Show, Toronto

March 31-April 3 – details coming soon.

Canmore 32 Hour Restorative Training, The Yoga Lounge

Sold Out

The Yoga Lounge, Canmore

Feb 18-21, 2016

Contact  The Yoga Lounge for more information about registration.

Yellowknife 20 Hour Introductory Restorative Training

Sold Out

Radiance M-Bodied Yoga, Yellowknife

Feb 26-28

Contact Radiance M-Bodied Yoga for more information about registration.

Toronto 40 Hour Restorative Yoga Training

Sept 25-27 and Oct 2-4 Weekends

Hours:

Fridays: 6-9pm

Satudays & Sundays:  9am-5:30pm

Location and info:  Fireflow Yoga Studio

Burlington 40 Hour Restorative Training

May 2nd and 23rd weekends

Chrysalis Yoga Studio

St John’s Nfld, Restorative Yoga 40 Hour Training

June 5 (eve), 6-7, 12 (eve), 13-14

Yoga Kula Coop

The Yoga Conference, Toronto, 2015

Canmore, AB Restorative Yoga 40 Hour Training

February 27-29 & March 6-8 (Hours TBD)

Workshop will be held at The Yoga Lounge, Canmore

For a full description of the training, click here.

Toronto, Mastering Handstands:  A workshop for Busy People

Febuary 1, 1pm

Yoga Be in the Path

Further Information TBA

Contact andreamariepeloso@gmail.com

Sudbury:  Handstands, Back bends into Restoratives

February 21, 2-5pm, Myoga Sudbury

For more information click here.

Sault Ste Marie:  Restorative Yoga, and Relaxation for Immunity

February 22, 2-4 pm, Jade Yoga Wellness

To register or for more information click here.

Hamilton 40 Hour Restorative Yoga Training

De la Sol Yoga Center

November 14 –16/ Nov 28&30/Dec 12-14

For further information, click here.

Fall Spinal Immersion, Toronto, 2014

40 Hour Restorative Training ,Toronto

May 9, 10, 30,31, June 1 and 6, 7, 8 (note, the training  does not run over Mother’s Day day or the long weekend)

Fridays 5pm-10pm, Satudays 3pm-8pm, Sundays 1-6pm.

This course will be held at Mindful Bodyworks at Dufferin and St. Clair in Toronto, as well as my home studio on select evenings.

For more information, write andreamariepeloso@gmail.com

Private Teacher Restorative Intensive with Hot Yoga Wellness, Concord

April 27, 1-4pm

Toronto Yoga Show

March 27-30

Click here for further details

Yoga workshops in Canmore, Alberta

March 22 & 23

Letting Go & Standing Tall: Using applied anatomy in asana, and integrative yoga philosophy to heal our bodies and heal our world.

These workshops will incorporate applied anatomy with healing and fun poses that benefit the spine, it will also embrace an integrative approach to our yoga practice that allows us to stay in relationship with our world.

March 22:  Strengthening the Spine (Low Back), Handstands (for all levels) into Restoratives

March 23:  Strengthening the Spine (Upper Back), Back bends into Restorative Inversions

The Yoga Lounge, Canmore

Workshops

40 Hour Restorative Training at Bodhi Tree, Regina

40 Hour Restorative Training in Burlington

January 31-Feb 2  & Feb 14-Feb 16, 2014

Fridays 5-9:30pm, Saturdays 1-7:30, Sundays 9-6:30

Chrysalis Yoga Studio

40 Hour Restorative Training in Regina (March)

March 7, 8, 9 & 14, 15, 16

Please check back for further details or contact Bodhi Tree Regina.

Advanced Restorative Training – Toronto

January 11, 12 & February 8-9

Saturdays 3-8, Sundays 10-4

Click here for further details.

Back Care Workshop and Teacher Training in Hamilton ( part one)

This training is open to everyone.

November 9 De La Sol Yoga Studio, Hamilton.

Integrating Restoratives into your Classes (a workshop for teachers)

November 10, Path to Stillness Yoga Studio, Lyndsey, Ontario

For details, scroll to the bottom of the workshop page here.

Yoga for Couples Workshop

October 25, 7:15-8:30

Mindful Bodyworks, Toronto

August Northern Restorative Training – Sudbury

August 17-21, for further details, please contact Cedar Street Yoga.

Spring 40 Hour Restorative Training in Hamilton, 2013

Weekends:  May 11,12  / 25,26 and June 8,9

Contact  De La Sol Yoga Studio

“Part Two” 25 Hour Restorative Training at Breathe Yoga Studio (or Continuing Education for Restorative Teachers, see the course curriculum for details)

April 19-21 – times to be announced, contact Breathe Yoga Studio.

Restorative Yoga for Immunity

Backbending for Beginners

Introduction to Inversions:  Handstand, Headstand, Shoulderstand, and Halasana

Animal Dream Yoga:  A Yoga Workshop for Parents and Kids

Fundamentals of Teaching Yoga to Beginners:  A workshop for Teachers

10 Hour Intensive for Teachers on Restorative Yoga

40 Hour Restorative Yoga Teacher Training

Introduction to Restorative Yoga:  For Yoga Teachers

Introduction to Advanced Restoratives:  Supported Back bends, Shoulder stand, Halasana, and Variations

Yoga Principles in Everyday Life:  Diet, Daily Routine, and Sleep

Yoga Principles in Everyday Life:  Creating Balance in Everyday

Day Long Intensive for Teachers in Restorative Yoga

How to Teach Restorative Yoga in Every Class you Teach:  Twists and Forward Bends, Back bends, and Inversions